Pillar 11 of 12
Get Adequate Rest/Sleep
The original site described sleep as central to health and suggested regular bedtimes, daylight, movement, reducing late caffeine, and writing down racing thoughts before bed. It also noted that work on the other pillars can support sleep naturally.
Living Water framework
Small choices can support the whole person.
The original site described sleep as central to health and suggested regular bedtimes, daylight, movement, reducing late caffeine, and writing down racing thoughts before bed. It also noted that work on the other pillars can support sleep naturally.
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