Pillar 8 of 12
Insure Proper Hydration
The original site described hydration as important for lymphatic movement, kidney and liver clearance, digestion, mood, and energy. It suggested building a regular water habit throughout the day and paying attention to thirst before dehydration becomes pronounced.
Living Water framework
Small choices can support the whole person.
The original site described hydration as important for lymphatic movement, kidney and liver clearance, digestion, mood, and energy. It suggested building a regular water habit throughout the day and paying attention to thirst before dehydration becomes pronounced.
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